Glow Up: Iron Forge Inclines

The Extraordinary League
19/01/2025 1h 0min Temporada 18 Episodio 3
Glow Up: Iron Forge Inclines

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Core (Your choice)5:00 minute walk10:00 minutes CP 5 sets of 20 sec strides with 40 sec recoveriesWorkout:2 minutes WORK either go up by one incline each set or go into tempo push1-minute recovery 10 sets total5 sets of 20 sec strides with 40 sec recovery Cool-Down:5:00 minute walk Static Stretches (Your choice) 
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