ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "FFF Week 3: Holly Hustle Intervals"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :20 sec strides/:40 recovery Workout - 3 sets of::30 push/:30 recovery1:00 push/1:00 recovery1:30 push/1:30 recovery 2:00 push/2:00 recoverythen, 5 minutes of :20 sec strides/:40 recoveryCool-down:5:00 minute walk or jog Static Stretches
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