FFF Week 2: Sparkle & Sleigh Threshold

The Extraordinary League
28/11/2024 1h 2min Temporada 17 Episodio 2
FFF Week 2: Sparkle & Sleigh Threshold

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up:Dynamic Stretches 5:00 minute walk or jog warmup10-minute EZ pace5 minutes of :30 stride/:30 recoveryWorkout:4:00 push Tempo 2:00 Recovery 3:00 push Upper Tempo 41:30 Recovery 2:00 push 1-mile 1:00 Recovery 1:00 push near all-out :30 Recovery Repeat 2x  then, 5 minutes of :20 sec strides/:40 recovery 50:30Cool-down:5:00 minute walk or jog Static Stretches 
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