ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Enchanted Aspirations - Peter Pan's Progression"
Episode Synopsis
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: (15 minutes)Dynamic Stretches (Video attached)5-minute walk5-minute easy jog5-minute stridesWorkout: (32 minutes)10 minutes RPE - 3-48 minutes RPE 5-66 minutes RPE 6-74 minutes RPE 7-82 minutes RPE 8-91 minute all out 101-minute recoveryCool-down: (8 minutes)5-minute strides5-minute walkStatic Stretches (Video attached)
More episodes of the podcast The Extraordinary League
Festive Fitmas: Fa La La La Fartlek
19/12/2025
Festive Fitmas: Dreidel Dash
09/12/2025
Swiftmas Sparkle: Taylor’s Tinsel Tempo Tour
09/12/2025
Festive Fitmas: North Pole Pace Party
05/12/2025
Swiftmas Sparkle: Sleigh the Swift Stuff
05/12/2025
Festive Fitmas: Snowglobe Shuffle
29/11/2025
Swiftmas Sparkle: Snow It Off Strides
29/11/2025
Welcome to Festive Fitmas Confetti Countdown
29/11/2025
In God we trust