Enchanted Aspirations - Midnight Dash

The Extraordinary League
30/12/2023 1h 2min Temporada 8 Episodio 1
Enchanted Aspirations - Midnight Dash

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Episode Synopsis

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches (video attached)5-minute walkWorkout: (50 minutes)5-minute hard effort 2-minute CP effort4-minute hard effort2-minute CP effort 3-minute hard effort 2-minute CP effort 2-minute hard effort 2-minute CP effort 1-minute hard effort 2-minute CP effort Repeat 2x Cool-down: 5-minute walk Static Stretches (video attached)
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