Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, Royal Adventurer,Welcome to the first week and the accompany audio-based workout. Today, you will embark on an adventure of tempo, finding the beat of dedication within your heart and feet. Warm-up: Dynamic Stretches choose between a traditional warmup or work your core -Blogilates Ariel's Core warmupYoga with Time traditional warmup5-minute walk or light jogWorkout:12 minutes of Tempo (RPE 6-7)1 minute power push (RPE 7-9)2 minutes recovery (RPE 2-4)Repeat 4x Cool-down:5-minute walk or light jogStatic StretchesIf you are a 1:1 athlete please check your coaching platform notes for workout details.For group and challengers, please reach out to your fairy runmothers at [email protected] if you have questions regarding this tempo tale!Embark on your journey with strength, stamina, and fairy dust.

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