Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, Royal Adventurer,Today, we "Let it Go" as we progress through our workout and bring the end of the Crown & Conquer challenge to a close.Warm-up:Dynamic Stretches Frozen Dance Party or Traditional Warm-up5-minute walk or light jogWorkout:12 minute - RPE 5 10 minute - RPE 6 8 minute - RPE 7 5 minute - RPE 8 4 minute - RPE 9 2 minute - RPE 9.51 minute - LET IT GO  - PUSH FINISH LINE SPRINTCool-down:5-minute walk or light jog Static Stretches Frozen cool-down yoga or Traditional cool-down Thank you for being "part of our world" throughout the month of September, we would love to have you join us in October for Team Villains Challenge. Whatever you decide, keep your crown on, reign supreme, and create your own "happily ever after" fairytale ending!With sparkles, love, and pixie dust,Your Fairy RunMothers 

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