Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hello, Royal Warrior,Today, we embark on a workout that will require the mindset, heart, and spirit of a true warrior ready to bring themselves honor. Warm-up:Dynamic Stretches - your choice Disney Mulan Dance here or traditional warmup here10-minute walk or light jog (RPE 2-4)Workout:4- minutes (7-8)2-minute recovery light jog or walk (RPE 2-4)2-minutes (RPE 8-9)1-minute recovery (can come to almost full stop but need to keep those legs warm RPE 1-2)Repeat 5x total for (45 minutes)Cool-down:5-minute walk or light jog (RPE 2-4)Static Stretches Remember these can be modified to YOUR journey, and if you need help, reach out to your Fairy RunMothers at [email protected] you are a 1:1 athlete please check your coaching platform notes for workout details.Embark on your journey with strength, determination, and fairy dust.

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