Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This week’s session is the grand finale, focusing on consolidating all we've learned while keeping our workouts fun and effective. You'll get a comprehensive session including a warm-up, intervals, and a cooldown, along with a recap of information from Weeks 1-5.Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up30 minutes of 1/1 intervals5-minute walk cooldownStatic Stretches (Video in FS)Final Week Highlights:Cross-Training:Explore different cross-training activities to keep workouts diverse and enjoyable.Examples: cycling, swimming, yoga.Rest and Recovery:Understand the crucial role of rest days in a balanced fitness routine.Tips for active recovery: gentle stretching, foam rolling, and light walking.Join us to celebrate your progress and learn how to maintain a safe, effective fitness routine beyond this program!

Ver todos los episodios