Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Description:Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with tips on improving your breathing.Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals 5-minute walk cooldownStatic Stretches (Video in FS)Breathing Tips:Nasal Breathing: Breathe through your nose to improve endurance.Rhythmic Breathing: Try a 3:2 ratio (inhale for 3 steps, exhale for 2).Diaphragmatic Breathing: Breathe deeply into your belly.Relax Shoulders: Keep shoulders relaxed to improve breathing.Listen to Your Body: Adjust your pace if needed to maintain steady breathing.Thanks for joining! Keep practicing your breathing and stay consistent. See you next time!

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