Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day.I’ll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1–10 scale, and use your reflections to grow your happiness over time. Whether you’re seeking to shake off the January blues or just want to feel more vibrant in your everyday routine, this episode offers tools and inspiration to make joy a lasting habit.Let’s find the extraordinary in the everyday—starting now!Helpful Links:Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself. https://ontraclifecoaching.com/makeoverLearn about the More You program at:https://ontraclifecoaching.com/joinAbout Wendy Johnson:I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.Connect with Certified Life Coach, Wendy Johnson:Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoachingFollow me on Instagram: https://instagram.com/wendy.johnson_Follow me on Facebook: https://facebook.com/wendyjohnsoncoachingLearn more about me and my membership: https://ontraclifecoaching.comHaven't you left a review yet? All you have to do is go to the:https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Ver todos los episodios