Is it time to release the habits that are quietly holding you back?In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life.From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your energy, and your deeper sense of purpose.You’ll learn how to:Trade multitasking for present-moment peaceShift from worry to self-trustHonor your limits instead of glorifying burnoutSay yes to your soul instead of everyone elseChoose nourishing relationships over toxic onesLet progress be enoughAnd live with intention — not on autopilotWhether you’re ready for a mindset refresh or a gentle reminder that change is possible, this episode will help you clear space for what matters most.🎧 Hit play — and let’s grow, together.Want me to create a square quote graphic or short teaser reel script for Instagram or email?Helpful Links:Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself. https://ontraclifecoaching.com/makeoverLearn about the More You program at:https://ontraclifecoaching.com/joinAbout Wendy Johnson:I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.Connect with Certified Life Coach, Wendy Johnson:Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoachingFollow me on Instagram: https://instagram.com/wendy.johnson_Follow me on Facebook: https://facebook.com/wendyjohnsoncoachingLearn more about me and my membership: https://ontraclifecoaching.comHaven't you left a review yet? All you have to do is go to the:https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

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