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Listen "#53 - What It Takes to Run a 50K | Assemble Performance Interview"
Episode Synopsis
Recent interview from the Assemble Performance Podcast.I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experience running a 50K.We discuss our coaching approach, the mental and physical hurdles I faced during training, and the strategies that got me to the finish line.This episode is packed with insights for anyone interested in endurance training, working with a coach, and building mental toughness.If you want to learn more about Justin, check him out here: IG: @JustinJones Podcast: Assemble Performance Podcast Lets connect: Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job. Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for 1 week Instagram – @everydayresponders
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#52 - The Everyday Responder Framework
03/12/2025
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