This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being. We discuss sleep nutrition mindfulness routines and theres a few more ideas in there to get you on the way to feeling your best! Book Lauren mentioned: Peak by Marc Bubbs Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there's a topic you'd like us to cover please reach out! Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo IG @amanda.gargiulo @nourishedwarrior Website www.thenourishedwarrior.net Happy Listening!

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