Welcome back to The Empowered Wellness Project! We have a new (shorter) name AND so much more... We are back behind the mic with a sneak peek at what's ahead—and you know we had to bring the red flags. This season, we're diving into more unfiltered conversations around nutrition, movement, mental health, and the ever-evolving world of wellness trends. You can expect expert interviews, community stories, and our signature take on what's empowering, what's performative, and what's just plain problematic in wellness culture. We're also sharing our personal list of wellness red flags—from "girl dinner" disguises to GLP1's. If you've ever side-eyed a self-proclaimed health guru, this episode is for you. We Discuss: What we're most excited for in Season 5 🌟 Upcoming guests and topics you won't want to miss Our favorite wellness red flags (and what to do instead) Got a red flag to share? Shoot us an email or DM... Leave us a review & share this episode with a friend who loves (or loves to hate) wellness trends. Questions and show ideas can be sent to our contacts below or [email protected] Want to connect, work with us,  OR JOIN THE MEMBERSHIP?! - For only $5/month you can be part of The EWP Community and receive access to exclusive content, customized workouts, recipe drops, a chance to receive one-on-one coaching LIVE and SO MUCH MORE. Click the link to be part of the fun! Give us a follow... Lauren Brown IG @settingthepacenj Website Amanda Gargiulo [email protected] Website EWP Youtube Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor FREE Workshop: 3 Holistic Ways To Reduce your Fear of Breast Cancer Recurrence Without Having To Spend Hours in the Gym, Go To Therapy or Take Medication Edited by Bold Media Films

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