In this episode of Things We Say in Therapy, we break down why we get offended and why, in reality, nothing is ever truly personal.We explore the psychology behind taking things personally, how the ego tries to protect our self-image, and how projection shapes the way people see each other. You’ll learn how to emotionally detach without becoming apathetic, build inner peace, and stop wasting energy on other people’s opinions.Through self-awareness, empathy, and emotional maturity, you can begin to respond rather than react and finally stop letting external validation or criticism control your peace.If you’ve ever felt misunderstood, overly sensitive, or easily offended, this episode will help you understand why and how to change it.🎧 Listen now if you want to learn how to stop getting offended and start living freely...See links below to support the show!If you are struggling with your health, please don't go through it alone. View thisinternational mental health helpline directoryLinktree: https://linktr.ee/thingswesayintherapy YouTube: https://youtube.com/@thingswesayintherapypodcast?si=Q_9A2cnWL0ceLooMInstagram: https://www.instagram.com/thingswesayintherapypodcast/TikTok: https://www.tiktok.com/@thingswesayintherapypod?is_from_webapp=1&sender_device=pcListen on Spotify: https://open.spotify.com/show/7787IPLPtoQLeciDirI0b6?si=c6dc18f0a0b746b3 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/things-we-say-in-therapy/id1839858193 Listen on iHeartRadio: https://iheart.com/podcast/294287262/ RSS Feed: https://thingswesayintherapy.buzzsprout.com Buy Me a Coffee: https://buymeacoffee.com/thingswesayintherapySupport the showStay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy socials! https://linktr.ee/thingswesayintherapy

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