We are so excited to welcome you to the first official episode of Empowered Women Wellness Project. This week we want to take some time to introduce ourselves and let you get to know us.  Resources Amanda's Podcast Recommendations: The Breast Cancer Podcast https://open.spotify.com/show/09Sp2oiAsmsSeyeXEKRYIa?si=d6441140ddb2493b The Empowered Practicioner https://open.spotify.com/show/2eNqibvfcnz1S7fZbHe5O0?si=83d3029843f64cd6 Work Less Earn More https://open.spotify.com/show/1kQfW0FdhbHJF1e73lU7jh?si=b69a2e57e7934ddc Regulate and Rewire: An Anxiety & Depression Podcast https://open.spotify.com/show/75CmgtARvnuSoJjAjVCeqD?si=5e02e39a847b4f0b Wellness Your Way https://open.spotify.com/show/5SkEk1aDC5u2oKQwIQMbZP?si=264af990d55e4f3e Lauren's Podcast Recommendations: That Triathlon Life https://open.spotify.com/show/1r0C4LWhFsfHI6bmy7HzsJ?si=c327a8129b224b00 The Diary of a CEO https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=a53155ae405f47a6 Better with Dr. Stephanie https://open.spotify.com/show/1YQS0V0NupgLstUzCYrJfT?si=9c0ae139a78c457e Kwik Brain with Jim Kwik https://open.spotify.com/show/7BQZHMsYPInemu2GMVSYNH?si=cfd0aaa82cf644ef Huberman Lab https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=b6787d81cc7a492d The Ultimate Human with Gary Brecka https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R?si=09b7383220fe4c5e If you enjoyed this episode we would so appreciate you sharing it with a friend who may benefit. For more give us a follow... Lauren IG @settingthepacenj Website  www.settingthepacenj.com Amanda IG @amanda.gargiulo @nourishedwarrior Website www.thenourishedwarrior.net    

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