This week we are discussing emotional eating.  We dive into how to recognize the patterns and offer tools to help you through it.  Some points we touch on include: Habitual Eating and creating new, more supportive routines. Understanding cravings Practicing Mindfulness Journaling & tracking beyond the traditional food log Focusing on what you can control Book mentioned during the episode: The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg  https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X   Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website  www.settingthepacenj.com Amanda Gargiulo IG @amanda.gargiulo @nourishedwarrior Website www.thenourishedwarrior.net   As always please let us know if you have any questions or topics you would like us to discuss in the future.

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