Connect with Joel here:⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠Key takeaways:Rebuilding momentum requires a gentle approach after a break.It's natural to feel low momentum after time away from work.Focus on inputs, not outputs, to regain control.Life is cyclical; there are peaks and troughs.Create a flow formula to identify what helps you feel in flow.The five C's are cultivate, create, coach, connect, and celebrate.Design your environment to support your goals.Outsource willpower to your environment for better results.Lead with your body to overcome mental blocks.Recognize and manage negative thoughts with compassion.Sound bites:"Do more of what got you to the peak.""Create a path to your actual goals.""The wolf that you feed will win."Time stamps:00:00 Rebuilding Momentum After a Break06:33 The Importance of Inputs Over Outputs13:57 The Five C's for Building Momentum18:14 Creating a Path to Higher Goals20:31 Leading with the Body, Not the Mind25:19 Feeding the Right Wolf: Managing Negative Thoughts 

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