Welcome back to The Dynamics of Everyday Life! In this episode, I explore the intricate ways we use humor as a defence mechanism, both consciously and unconsciously, to navigate challenging emotions and complex social situations.I delve into how laughter and humor can serve as a protective layer, masking our true feelings or keeping others at a comfortable distance. I reference well-known figures like Robin Williams and Stephen Fry, discussing their public personas versus their private struggles with mental health[00:00:45] – Discussion about people using humor to mask true feelings, featuring examples like Robin Williams and Stephen Fry.[00:01:20] – I detail Stephen Fry's public struggle with depression and how it relates to the topic.[00:03:04] – Explanation of Freud’s perspective on jokes and their psychological function, including "tendentious" vs. "innocent" jokes.[00:04:24] – Humor as a defensive strategy, its benefits, and social rewards.[00:05:04] – How humor can be used to cover shame, grief, and anger, with examples like sarcasm.[00:05:44] – When humor misfires, and what that can reveal about underlying emotions or defense mechanisms.[00:06:27] – Freud’s view of humor as both a "noble defence" and a potential sign of weakness depending on its use.Thank you for tuning in! Don’t forget to subscribe and join me next time for more insightful explorations into the dynamics of your everyday life.Looking to join the conversation or need extra support? Reach out to me via DM or email—links in the show notes.Sign Up for your free Resource Sheet HEREConnect with Julia:Website LinkedInInstagram

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