Welcome back to The Dynamics of Everyday Life! In this episode, I get candid about the struggle to express what we really think, especially when it feels safer to go along with the crowd. I share a personal story about sitting through an event that felt uncomfortable and explores why so many of us bite our tongues instead of speaking up.[00:00:50] I describe the pressure to join in, mentioning groupthink and the discomfort of not speaking my mind, sparking the episode's main question: Why can’t we just say what we think?[00:01:47] I suggest the desire to be seen as “nice” drives our reluctance to speak honestly—often rooted more in self-protection than kindness.[00:03:30] I give everyday examples of people pleasing—saying yes when you mean no, pretending to enjoy things, staying silent, and even coaches softening challenges.[00:04:20] I dig deeper: our fear of disappointing others, the “good child” dynamic, and Freud’s superego voice leading us to create a “false self,” per Winnicott.[00:05:14] I explains the cost: we conceal our real selves, leading to lack of connection in relationships.[00:05:56] I explore the idea that niceness can be a way of controlling outcomes—staying agreeable to keep others sweet, with “niceness as emotional insurance.”[00:06:26] I address longer-term costs: resentment, regret, and a lack of putting ourselves first.[00:08:08] Setting clear boundaries can actually invite respect and safety, even if it causes initial pushback.[00:08:57] I invite listeners to reflect on their motivations for being nice, warns of the tragedy of the true self never getting to breathe, and wraps up with reminders for self-kindness.Don’t forget to subscribe to The Dynamics of Everyday Life wherever you get your podcastsThanks for tuning in!Sign Up for your free Resource Sheet HEREConnect with Julia:Website LinkedInInstagram

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