The Donut Box

Por: Jo Sebastian
It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!
103 episodios disponibles

Latest episodes of the podcast The Donut Box

Mostrando página 2 de 6

83: Crazy WEIGHT LOSS Diets Explained! Gagawin mo ba 'to? 20/03/2025
82: PCOS, Restrictive Diets & Healing: Breaking Free from Food Rules 13/03/2025
81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to! 28/02/2025
80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!) 21/02/2025
79: Is Quezon City's 'Calorie Labelling Ordinance' A GOOD IDEA? 14/02/2025
78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS 07/02/2025
77: Does BODY SHAMING Actually Work? 31/01/2025
76: Unboxing MY Relationship with Food 24/01/2025
75: Are These Weight Loss Tips Legit? 16/01/2025
74: Why You're NOT Losing Weight with PCOS 10/01/2025
73: Overcoming Burnout and Getting Back on Track 13/07/2024
72: Why Are You Having a Difficult Time Losing Weight? 25/05/2024
71: Should You Count Your Calories? 18/05/2024
70: The Deep Fry: Why do we need protein? 11/05/2024
69: How Effective Are These Wellness Trends? 04/05/2024
68: Pyramid Schemes in the World of Health and Nutrition 26/04/2024
67: A-Glazing Letters: How do I get back on track of my journey on my own? 12/04/2024
66: How to Build Your Muscles 06/04/2024
65: What Does It Mean To Be Mindful About Your Indulgences? 20/03/2024
64: How Can We Listen to Women Better? with Joelle of Paano Kung and Liz Lanuzo of Project Vanity 15/03/2024
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