We’ve all heard it—comments about weight, size, and health disguised as "motivation." But does body shaming actually inspire people to take better care of themselves? In this episode, we dive into the research and psychology behind body image, self-esteem, and lasting health habits. We’ll explore why shame-driven approaches often backfire and what actually works when it comes to making sustainable, positive changes. Whether you've experienced body shaming firsthand or just want to understand its impact, this episode unpacks why true health is about more than just appearance. Let's unbox this!

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