Calories... most of us have been taught to count them, cut them, or burn them off. But what do they really tell us about nutrition and health? With more cities pushing for calorie transparency in restaurants, the conversation around food choices, public health, and diet culture is more relevant than ever.In this episode, we’re diving into Quezon City’s new Calorie Labeling Ordinance. Is it really a step toward better public health, or could it have unintended consequences? I’ll be reading through the details of the ordinance, breaking down what it means for restaurants and consumers, and discussing whether calorie transparency actually leads to healthier choices. Let's unbox this!

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