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Listen "84: Everything You NEED TO KNOW About Calorie Counting (Paano gawin?)"
Episode Synopsis
We’re breaking down everything you’ve ever wanted to know about calories and calorie counting. From what a calorie actually is to why it’s become such a hot topic in diet culture, we’re exploring the science and the psychology behind it all. We’ll talk about why calorie counting works for some people, why it can feel obsessive or unsustainable for others, and whether all calories really are created equal. Let's unbox this!
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