In this episode of the Donut Box Podcast, we’re diving into the world of weight loss advice—breaking down popular tips to see if they actually work or if they’re just hype. From Apple Cider Vinegar to Cooling down Carbs, we’ll separate science-backed strategies from the myths. Whether you're navigating weight loss yourself or simply curious, this episode offers clarity and practical insight. Let's unbox this!Follow ⁠⁠@thedonutboxpod⁠⁠ to get more updates and content on future episodes.Follow Jo and heal your own relationship with food by checking out: ⁠⁠@itsjosebastian⁠⁠ and ⁠⁠@healwithjo.rnd⁠⁠ on Instagram.

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