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Listen "89: FASTING para maging Healthy? Diet Reviews"
Episode Synopsis
They say that fasting is how humans are supposed to eat. But is that really true? In this episode, we break it all down! The facts on fasting from autophagy, insulin, sugar dependency, ancestral eating, and more. All without the fear-mongering. If you've ever felt confused by “health advice” on your feed, let's unbox this one!
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