In this episode, I talk about:Why everyone should actively curate their social media experience6 practical tips to curating your social media experience, includingBeing authentic in posted contentSwitching off validation mechanismsConsciously reacting to other people’s content‘Marie Kondo-ing’ your connections and subscriptionsEnabling personalised ads or paying to avoid themTurning off unnecessary notifications5 action steps to reduce the amount of time you spend on social media, including:Understanding your current social media useSetting realistic targets for social media screen timeEstablishing rules and boundaries for social media useUsing physical and digital blocking toolsLogging out of social media apps between sessionsView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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