ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#10: Plyometrics"
Episode Synopsis
This Coach's Blog is all about Plyometrics. Plyometrics is basically defined as: you, jumping up and down. I explain the strengths and weaknesses of plyometrics versus strength training and also how I fit plyometrics into my cyclocross specific training plan. Plyometrics is one of the most fun forms of cross training. Give this blog a listen and then get out and try it for yourself!
More episodes of the podcast The Coach's Blog
#6: Running
30/04/2020
#5: Coach Athlete Relationship
23/04/2020
#4: Race Day Routine
22/04/2020
#3: Some TrainingPeaks Changes
22/04/2020
#2: Pain Tolerance
21/04/2020
#1: Welcome to the Coach's Blog
21/04/2020
#17: Productivity
08/04/2020
#16: Mission & Vision
06/04/2020
#15: Balancing Your Energy Sources
06/04/2020
#14: Appetite Management
03/04/2020
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