Episode Synopsis "#10: Plyometrics"

This Coach's Blog is all about Plyometrics. Plyometrics is basically defined as: you, jumping up and down. I explain the strengths and weaknesses of plyometrics versus strength training and also how I fit plyometrics into my cyclocross specific training plan. Plyometrics is one of the most fun forms of cross training. Give this blog a listen and then get out and try it for yourself!

Listen "#10: Plyometrics"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking