The Coach Amy and Coach Liz Show

Por: Amy Parkerson-Mitchell and Liz Weidling
With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.
88 episodios disponibles

Latest episodes of the podcast The Coach Amy and Coach Liz Show

Mostrando página 4 de 5

How to Get More Power Out of your Run before Your Foot Strikes the Ground. 21/02/2024
Are "Sleepy Glutes" with Running a Thing? 14/02/2024
Our "Failures" in Endurance Sport become Growth Opportunities 07/02/2024
Should Endurance Athletes Run, Bike or Swim when Sick? 31/01/2024
Do Supershoes Help or Hurt Endurance Athletes? 24/01/2024
Swimming: Getting Faster in the “Off-season” 17/01/2024
How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports 10/01/2024
A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen 03/01/2024
The Challenge of Goal Setting in Endurance Sports 27/12/2023
Compression Socks - Do they Work? 20/12/2023
Endurance Sport Travel 13/12/2023
Benefits of Cold Weather Running and Tips for Doing It! 06/12/2023
All Lit Up - Tips for Endurance Training Safely in the Dark 29/11/2023
Massage Guns: Do or Don't? 22/11/2023
Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness? 15/11/2023
How to Hydrate for Endurance Sport 08/11/2023
IV Method for Fueling in Endurance Sport 08/11/2023
Let's Talk Treadmill 01/11/2023
Listening to Music on Your Run, Bike or Swim? 25/10/2023
Riding Gravel v.s. Road - A Newbie Perspective 18/10/2023
« Primera ‹ Anterior 1 2 3 4 5 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA