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Listen "How to Get More Power Out of your Run before Your Foot Strikes the Ground."
Episode Synopsis
Cookies, running drills, and sharks? It’s all covered in this week’s episode of The Coach Amy and Coach Liz Show. Coaches Amy and Liz discuss activating your landing muscles before your foot touches the ground. Amy shares mind tricks and run drills to help you learn how to preact your landing muscles to generate more power, harness energy, increase stability, and prevent injury with your run. Visit our landing page for show notes and more at thecoachamyandcoachlizshow.com
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