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Listen "Should Endurance Athletes Run, Bike or Swim when Sick?"
Episode Synopsis
Coaches Amy and Liz provide advice on how to handle endurance sports training when sick. They discuss when to pause, rest, and modify your training and how to resume training as you start feeling better. Their tips are not a replacement for consulting with your doctor. Visit our landing page for show notes and to leave a comment: thecoachamyandcoachlizshow.com
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