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Listen "Swimming: Getting Faster in the “Off-season”"
Episode Synopsis
How can you improve your swimming in the “off-season”? Coach Liz explains the difference between decreasing drag vs. increasing propulsion in your swim stroke and the pitfalls many of us make when trying to improve speed. She also includes a few tips and drills you can use in and out of the water! Visit our landing page for show notes and to share your comments. Landing Page
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