Episode Synopsis "Episode 9 - Members Questions"

In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late. Members questions: Taking creatine Exercising through the menopause Fat loss at a 'certain age' Exercises to get bigger rounder glutes  Getting back on track with your weight loss journey Dr Mindy talks menopause:  https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2 Key experts mentioned: Dr Daniel Amen discussing Autophagy Dr William Bulsiewicz - Eating late can be bad #fitness #health #gym

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More episodes of the podcast The Chase & Rugeley Leisure Centres Podcast

• Episode 10 - Looking back at 2021
• Episode 9 - Members Questions
• Episode 8 - Interview with bodybuilder Lisa Heathcote & why weights are good for women
• Episode 7 - 30th anniversary of Chase Leisure Centre
• Episode 6 - Interview with running group organiser, Lisa Knight.
• Episode 5 - Interview with the leisure centre's general manager, Terry Sims.
• Episode 4 - Thankyou NHS & Key Workers. Covid jabs & live classes.
• Episode 3 - Relaxing & returning back to fitness.
• Episode 2 - Fitness at home & habits during lockdown.
• Episode 1 - Meet your hosts!