Episode Synopsis "Episode 3 - Relaxing & returning back to fitness."

It's March & spring is certainly in the air. UK fitness Instructors Guy & Natalie chat about getting back to fitness at the Leisure centre, relaxing & taking it steady. Shout outs for our members & Guy's mom pops in to tell us about what has relaxed her during lockdown.

Listen "Episode 3 - Relaxing & returning back to fitness."

More episodes of the podcast The Chase & Rugeley Leisure Centres Podcast

• Episode 10 - Looking back at 2021
• Episode 9 - Members Questions
• Episode 8 - Interview with bodybuilder Lisa Heathcote & why weights are good for women
• Episode 7 - 30th anniversary of Chase Leisure Centre
• Episode 6 - Interview with running group organiser, Lisa Knight.
• Episode 5 - Interview with the leisure centre's general manager, Terry Sims.
• Episode 4 - Thankyou NHS & Key Workers. Covid jabs & live classes.
• Episode 3 - Relaxing & returning back to fitness.
• Episode 2 - Fitness at home & habits during lockdown.
• Episode 1 - Meet your hosts!