the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Por: Heidi Bollard and Natalie DuLaney
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
90 episodios disponibles

Latest episodes of the podcast the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

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30. the active life with laurie christine king @lauriechristineking (a behind the scenes look into the life of a fitness phenom) 26/04/2022
29. the confidence episode - does losing weight really = confidence (belief breakthroughs) 14/04/2022
28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide) 13/04/2022
27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends) 07/04/2022
26. the honest truth about letting yourself go and other beliefs you hold with holly priestland @hollypriestland (a confrontational conversation) 30/03/2022
25. all about cutting calories - your weight loss questions answered (a low calorie digest) 24/03/2022
24. weight loss isn't therapy with zach anderson @motionsustained (the reality of an emotional surplus) 17/03/2022
23. why weight loss won't fix you with psychotherapist julie hanks @drjuliehanks (your body traumas revealed) 08/03/2022
22. on losing 150 pounds and tackling overwhelming goals with chase smith @changing_chase (a believing you CAN do it tell all) 07/02/2022
21. frenemies - your aesthetic goals + your mental health with @jordanlipsfitness (& more thoughts on the things you think about - YOUR Q + A) 07/02/2022
20. butters blind date - ask us anything (real time q+a) 02/02/2022
19. oh baby - before and after pregnancy with @biceps.after.babies (three bumpin' biographies) 25/01/2022
18. "you're not smart, but good thing you're pretty" - how your story narrates your goals (a butters exclusive coaching call) 21/01/2022
17. on gaining 20 lbs + still liking yourself: scale expectations, goals + the weight between your ears (a butters true story) 30/12/2021
16. perfectionism + body image + kids with kendra huffman @bravest love (real talk with a teen life coach) 16/12/2021
15. butters q+a: 25 burning maintenance questions answered (a high calorie tell-all) 07/12/2021
14. becoming a badass- confident for life with katie sonier @katiesonier (the ultimate hype girl guide) 01/12/2021
13. conditional self acceptance with sarah tierney @thechubbycrossfitter (weigh more words to live by) 17/11/2021
12. hitting rock bottom with beth feraco @bethferacofitness (a never-too-late- anecdote) 11/11/2021
11. on having it all with michaela north @hungryfitness (life of an elite athlete) 03/11/2021
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