28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
13/04/2022 59 min Temporada 1 Episodio 29
28. you need to calm down and the way to stress less with lynn jimenez @connectflowgrow (your digital decompression guide)

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Episode Synopsis

Send us a textEVERYONE'S STRESSED and it's not necessarily a good thing. While there are good and bad stressors, how we cope is everything,Today we have LCSW Lynn Jimenez of @connectflowgrow on the podcast and dare we say it's one of our most favorite yet.She walks us through our stressors and practical activities like the stress thermometer and a guided meditation ON AIR to really open us all up to what we're up against.In this episodeStress awarenessCalmnesiaYour stressorsWhat they feel likeHow to manage and address themWhat IS positive stressThe Stress ThermometerAnd how it affects YOUR WORLD.

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