# 8 - How to build muscle?

21/02/2023 24 min Temporada 1 Episodio 8

Listen "# 8 - How to build muscle?"

Episode Synopsis

This podcast is an interesting one because we explore the mechanisms of muscle growth broken down in laymen terms, we covered the following topics: 
1) What is muscle growth?
2) What are the mechanisms of muscle growth? 
3) How to incorporate them into your program? 

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