This episode breaks down my own TRT journey — what am i going to doMost people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently: small doses, steady data tracking, and self-awareness.🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is more about discipline than dosesFor video versions + my self-experiments → YouTube: ⁠https://youtu.be/mrFRuNaHCuc⁠Instagram: https://www.instagram.com/yash.weightsandrotis/⚙️ Want to work with me directly?Book a consultation: ⁠https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Ver todos los episodios