Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:Why “cheat days” are just a bodybuilding myth that doesn’t apply to most peopleWhen a refeed actually makes sense (and when it doesn’t)How to use maintenance weeks the right way to reset, recover, and keep progressingThe psychological vs. physiological impact of taking a break from dietingWhat foods you should choose if you’re bumping calories up — and what to avoidIf you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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