Episode Synopsis "Stress Pt. 2"

Welcome back to Bite Size, a collaborative psychoeducation mini-podcast series created by Healthy Pour and Support Staff. In this episode, we'll continue our mental health education journey by learning more about stress. If you haven't already, consider checking out Stress Pt. 1 before diving in! Today we're learning about the emotional and physical responses we might have to stress, and how those responses might make us react. If you’d like to take your learning a step further, check out the glossary of terms and thought prompts we have available at www.pleasehustleresponsibly.org.Thank you to our donors and our sponsor Maverick Wine Company, for helping to make this episode possible. To help support this podcast and our other programs, please consider making a donation at www.pleasehustleresponsibly.org. Be sure to subscribe and tune in next time to learn more about mental health!Script by Healthy PourAudio Editing & Production by Calvin MartyAudio Recording by Laura Green and Laura Kelton

Listen "Stress Pt. 2"

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