Episode Synopsis "How to Talk About Mental Health Pt. 1"

Welcome back to Bite Size, a collaborative psychoeducation mini-podcast series created by Healthy Pour and Support Staff.In this week’s Bite Size Podcast release, our very own DJ Watson walks us through a recap of “what is mental health?” and shares some tips with us on how you can discuss mental health with others. We know it can be an intimidating conversation to have, and we hope these tips help make it less so. Tune in by finding us at “The Bite Size Podcast” on Spotify and Youtube, or simply follow the link in our bio!If you’d like to take your learning a step further, check out the glossary of terms and thought prompts we have available at www.pleasehustleresponsibly.org. And, thank you to the Restaurant Workers Community Foundation for supporting this series!Script by DJ WatsonAudio Editing and Production by Calvin MartyAudio Recording by DJ Watson

Listen "How to Talk About Mental Health Pt. 1"

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• Cómo Hablar Sobre Salud Mental Pt. 1
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• Estrés Pt. 2
• Stress Pt. 2
• Stress Pt. 1
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• ¿Qué es la Salud Mental? Pt. 2
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• ¿Qué es la Salud Mental? Pt. 1
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