Episode Synopsis "Coping Pt. 1"

Welcome back to Bite Size, a collaborative psychoeducation mini-podcast series created by Healthy Pour and Support Staff. In today's episode, we are talking about coping - the way our brain and body reacts to ease the stress we experience. If you haven't already, consider checking out our previous episodes about stress. Those episodes will give you some insight into why we feel the need to cope in the first place.If you’d like to take your learning a step further, check out the glossary of terms and thought prompts we have available at www.pleasehustleresponsibly.org.Thank you to our donors and our sponsor Maverick Wine Company, for helping to make this episode possible. To help support this podcast and our other programs, please consider making a donation at www.pleasehustleresponsibly.org. Be sure to subscribe and tune in next time to learn more about mental health!Script by Healthy PourAudio Editing & Production by Calvin MartyAudio Recording by Laura Kelton

Listen "Coping Pt. 1"

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• What is Emotional Labor?
• ¿Qué es el trabajo emocional?
• How to Talk About Mental Health Pt. 2
• Cómo Hablar Sobre Salud Mental Pt. 2
• How to Talk About Mental Health Pt. 1
• Cómo Hablar Sobre Salud Mental Pt. 1
• Coping Pt. 2
• Albardilla Pt. 2
• Coping Pt. 1
• Albardilla Pt. 1
• Estrés Pt. 2
• Stress Pt. 2
• Stress Pt. 1
• Estrés Pt. 1
• ¿Qué es la Salud Mental? Pt. 2
• What is Mental Health? Pt. 2
• ¿Qué es la Salud Mental? Pt. 1
• What is Mental Health? Pt. 1