Episode Synopsis "Pain Management Series - Meditation & Relaxation "

This is the 3rd in the Pain Management Series. It is dealing with calming thoughts, relaxation and breathing. At the end of the episode I will guide you in a relaxation exercise.

Listen "Pain Management Series - Meditation & Relaxation "

More episodes of the podcast The Birth Strong Podcast

• My doctor says my baby is breech, now what?
• What if I tear?
• Pain Management - Birth Ball
• Pain Management Series - Music as a tool
• Pain Management - Breathing
• Pain Management Series - Meditation & Relaxation
• Pain Management Series - Healing Touch
• Pain Management Series - The Rebozo
• The Birth Strong Podcast (Trailer)