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Listen "SUMMER of CHANGE BMB # 29"
Episode Synopsis
Coach Katey is in the BIG MESSY BUN podcast studio dropping some TRUTH BOMBS loaded with PASSION & LOVE and yes HELPFUL nuggets:
SUMMER OF CHANGE
Hear about inspiring elders
Consistency over comfort
Don’t WAIT another…….
Stack the WINS
Put in the time, put in the reps
DAILY DEPOSITS
GOAL SETTING is KEY
You CAN do this just like Cleo (Katey’s mom) did!!!!!
BECOME A BADASS
YOUR HOST HAS YOUR BACK…..LETS GOOOOOO
Do you want to join our email community???
Do you want to join a class???
JOIN THE SUMMER OF CHANGE
Click this link to reach Katey:
Let's connect HERE
Register for Katey's ZOOM FITNESS
SUMMER OF CHANGE
Hear about inspiring elders
Consistency over comfort
Don’t WAIT another…….
Stack the WINS
Put in the time, put in the reps
DAILY DEPOSITS
GOAL SETTING is KEY
You CAN do this just like Cleo (Katey’s mom) did!!!!!
BECOME A BADASS
YOUR HOST HAS YOUR BACK…..LETS GOOOOOO
Do you want to join our email community???
Do you want to join a class???
JOIN THE SUMMER OF CHANGE
Click this link to reach Katey:
Let's connect HERE
Register for Katey's ZOOM FITNESS
More episodes of the podcast The BIG MESSY BUN Podcast
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TWO WORLDS COLLIDE BMB # 39
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03/09/2025
In God we trust