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Listen "TWO WORLDS COLLIDE BMB # 39"
Episode Synopsis
Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World collide - SPEAKING & WELLNESS!!!!
This is a longer version!
This is a workout session!
This just happens sometimes!!!
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
If you haven’t done it yet….tap that follow button to stay connected!!!
This is a longer version!
This is a workout session!
This just happens sometimes!!!
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
If you haven’t done it yet….tap that follow button to stay connected!!!
More episodes of the podcast The BIG MESSY BUN Podcast
Christmas Eve Energy: DREAM BIG BMB # 55
24/12/2025
Steering Your Wellness Journey BMB # 53
10/12/2025
In God we trust