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Listen "TWO WORLDS COLLIDE BMB # 39"
Episode Synopsis
Yes you are at the right place! This is episode # 39 of The Big Messy Bun podcast and coach Katey is hosting today!!! Today two of Katey's World collide - SPEAKING & WELLNESS!!!!
This is a longer version!
This is a workout session!
This just happens sometimes!!!
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
If you haven’t done it yet….tap that follow button to stay connected!!!
This is a longer version!
This is a workout session!
This just happens sometimes!!!
If you are thinking - has she lost her marbles- heck no - she felt a vibe and went with it!!! Coach Katey has her hair braids and is sharing with you a MODIFIED LIFTING exercise program she leads 3 X weekly to ladies from Canada & USA! You can join her for a workout or simply listen to the powerful & passionate message surrounding PERSONAL WELLNESS!!!
If you haven’t done it yet….tap that follow button to stay connected!!!
More episodes of the podcast The BIG MESSY BUN Podcast
ARE YOU SLEEPING? BMB # 40
17/09/2025
NEW YEAR in SEPTEMBER BMB # 38
03/09/2025
SPREAD KINDNESS BMB # 37
27/08/2025
In God we trust