ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "ARE YOU SLEEPING? BMB # 40"
Episode Synopsis
Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!!
Some of the NUGGETS from this EPISODE:
* BODY & BRAIN need sleep
* WE ARE NOT ROBOTS
* NO TV at BEDTIME
* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed
* WHY WE NEED SLEEP
* HOW SLEEP LINKS TO MORNING ROUTINES!
* HOW WE SABOTAGE SLEEP
* TIPS FOR BETTER SLEEP
* AWASIS CONFERENCE WAS A VIBE!!!
* DO YOU HIT SNOOZE??
* HOW MANY ALARMS DO YOU HAVE??
* BE A GRATITUDER!!!
Earrings Designed By Lazydaisybeading on IG Thank you Brandi!
CONNECT with KATEY
Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!
Some of the NUGGETS from this EPISODE:
* BODY & BRAIN need sleep
* WE ARE NOT ROBOTS
* NO TV at BEDTIME
* GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed
* WHY WE NEED SLEEP
* HOW SLEEP LINKS TO MORNING ROUTINES!
* HOW WE SABOTAGE SLEEP
* TIPS FOR BETTER SLEEP
* AWASIS CONFERENCE WAS A VIBE!!!
* DO YOU HIT SNOOZE??
* HOW MANY ALARMS DO YOU HAVE??
* BE A GRATITUDER!!!
Earrings Designed By Lazydaisybeading on IG Thank you Brandi!
CONNECT with KATEY
Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!
More episodes of the podcast The BIG MESSY BUN Podcast
Christmas Eve Energy: DREAM BIG BMB # 55
24/12/2025
Steering Your Wellness Journey BMB # 53
10/12/2025
In God we trust