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Listen "Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41"
Episode Synopsis
Your host is sharing her AUTHENTIC SELF and her ALCOHOL JOURNEY!!! She will go decade by decade and breakdown the role alcohol played in her life!!!
20’s alcohol & exercise
30’s her mom years and alcohol (and no alcohol)
She loved getting SHIT FACED & also LOVED LIFE WITHOUT-
ZERO FUCKS GIVEN or ALL IN
Her favourite drink combo
How she handled peer pressure
HER BOX WINE NIGHT 😳
YOU DO YOU
Menopause, your health & alcohol
Loves being an AF COACH (alcohol free & authentic as f$&k)
COMMITMENT CEREMONY
If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME.
There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!
20’s alcohol & exercise
30’s her mom years and alcohol (and no alcohol)
She loved getting SHIT FACED & also LOVED LIFE WITHOUT-
ZERO FUCKS GIVEN or ALL IN
Her favourite drink combo
How she handled peer pressure
HER BOX WINE NIGHT 😳
YOU DO YOU
Menopause, your health & alcohol
Loves being an AF COACH (alcohol free & authentic as f$&k)
COMMITMENT CEREMONY
If you are ready to be DONE with alcohol- remember just ONE DAY AT A TIME.
There are supports out there and great accounts to follow on IG!! Head to Katey’s Instagram Healthyevolutionbykatey - look for the post about this podcast and check out the accounts she loves for AF living!!!!
More episodes of the podcast The BIG MESSY BUN Podcast
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SPREAD KINDNESS BMB # 37
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In God we trust