Episode Synopsis "“How to be FREE” Guided meditation "

This is a guided, active 30 minute meditation designed for you to let go of everything that you are holding onto. Follow the guided meditation to the end to discover how LIGHT you could feel!

Listen "“How to be FREE” Guided meditation "

More episodes of the podcast The Authenticity Challenge

• The body keeps the score
• Looking in the mirror
• Accepting Trauma
• Being a Woman
• Telling myself the truth
• Confess your way to freedom
• Accepting our Shame
• Telling yourself the Truth
• “How to be FREE” Guided meditation
• What is Freedom?
• The Authenticity Challenge