Episode Synopsis "Cross-Training, Nutrition, and Body Image for Dancers"

For our fifth episode, we interviewed dance educator Shauna Meredith. We discuss the difference between cross-training and supplemental training, discuss nutrition, psychology, anatomy, injury prevention, planning rest, and the role of body image in the dance culture and industry. Shauna's goal is to bridge the gap between the science and the practice of dance in an easy and fun way. She is currently starting her own business where she offers advice, workshops and courses in injury prevention and performance enhancement. Follow Shauna on Instagram @vitalmotiondance and check out her website at vitalmotion.dance.

Listen "Cross-Training, Nutrition, and Body Image for Dancers"

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• Prioritizing Time with a Creative Lifestyle
• Pursuing Graduate Studies Abroad at Trinity Laban with Katie Burks
• Cross-Training, Nutrition, and Body Image for Dancers
• Elevating Your Year with Anais Gilles
• Imposter Syndrome with Vonie Kalich
• Undergrad Horror Stories: Harmful Experiences in Dance Academia and the Silver Lining
• Creativity, Polarity, and Suspending Disbelief